Get toned at the Fitness Studio!
Lower Body + ABS is a strength-focused workout designed to tone, sculpt, and strengthen your legs, glutes, and core. This class combines effective lower-body exercises with targeted abdominal training to improve stability, posture, and overall muscle endurance. Expect a mix of body weight and resistance-based movements that challenge your lower body and core for a balanced, powerful physique.
A full body workout that blends classical Pilates and sculpting movements to challenge your strength, balance, and endurance, all while keeping mindful movement at the core of every exercise.
Body Sculpt is a full-body strength and toning workout that targets all major muscle groups (arms, legs, core, glutes) using dumbbells, resistance bands, and body-weight exercises. The class focuses on building lean muscle, improving endurance, and enhancing overall body definition through controlled, low-impact movements. The format may include circuits, higher-rep strength moves, and some intervals.
For information about all of our Group Fitness Classes click HERE.
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