Lower Body + ABS is a strength-focused workout designed to tone, sculpt, and strengthen your legs, glutes, and core. This class combines effective lower-body exercises with targeted abdominal training to improve stability, posture, and overall muscle endurance. Expect a mix of body weight and resistance-based movements that challenge your lower body and core for a balanced, powerful physique.
Location
SDC Fitness Studio
Activity Level
Moderate to moderately high — suitable for most fitness levels with available modifications.
Special Requirements
Basic level of experience in general strength/fitness (or a willingness to learn) is recommended, because the class moves through multiple muscle groups.
Fall: November 14 - December 5
No class 11/28.
Day/Time
Fridays, 5 - 5:50pm
Cost
SDC Members (3 month or annual) - FREE, must have ID present for entry to class
Class day pass $10
HuskiesFit Group Fitness Semester Pass
MTU Student semester pass $65
General Public semester pass $105
The HuskiesFit Semester Pass gives unlimited access to HuskiesFit Group Fitness classes for the Fall 2025 Semester only, EXPIRES on 12/11/2025. and will not be exchanged or refunded due to classes not being offered on a consistent basis. Customers are responsible for keeping their cards.
The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.
About the Instructor
Kseniia Ustiugova
“Inspiring strength, balance, and wellbeing through movement.”
- Certified fitness instructor specializing in such workout formats as BodySculpt, Functional Training, Pump, Circuit Training and Stretching.
- Brings strong energy and motivation to every class, helping participants improve strength, flexibility, and overall well-being.
- Known for her positive attitude and results-oriented approach.
- Creates workouts that inspire confidence and deliver real progress toward a healthy, well-balanced body.
