Lower Body + ABS is a strength-focused workout designed to tone, sculpt, and strengthen your legs, glutes, and core. This class combines effective lower-body exercises with targeted abdominal training to improve stability, posture, and overall muscle endurance. Expect a mix of body weight and resistance-based movements that challenge your lower body and core for a balanced, powerful physique.
Location
SDC Fitness Studio
Activity Level
Moderate to moderately high — suitable for most fitness levels with available modifications.
Special Requirements
Basic level of experience in general strength/fitness (or a willingness to learn) is recommended, because the class moves through multiple muscle groups.
SPRING 2026: January 9 - April 17
No class 2/20, 2/27, 3/6.
Day/Time
Fridays, 5:00pm - 5:50pm
SPRING BREAK 2026: February 27 - March 8
Days/Times
Friday, February 27 @ 5:00-5:50 pm
Thursday, March 5 @ 12:00-12:50 pm
Cost
SDC Members (3 month or annual) - FREE, must have ID present for entry to class
Class day pass $10
HuskiesFit Group Fitness Semester Pass
MTU Student semester pass $65
General Public semester pass $105
The HuskiesFit Semester Pass gives unlimited access to HuskiesFit Group Fitness classes for the Spring 2026 Semester only, EXPIRES on 4/23/2026. and will not be exchanged or refunded due to classes not being offered on a consistent basis. Customers are responsible for keeping their cards.
The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.
Summer 2026: May 22 - August 28
Classes begin May 22.
Day/Time
Friday, 4:00-4:50 pm
Cost
SDC Members (annual only) - FREE
Guest Pass $10 - Register at the Central Ticket Office or online through the class reservation process. (*Note: If the Central Ticket Office is closed during your desired class time, there will be a QR code available at the Fitness Attendant Desk located in the Fitness Center.)
HuskiesFit Semester Unlimited Punch Pass (available beginning April 13)
MTU Student Semester Unlimited Punch Pass $70
General Public Semester Unlimited Punch Pass $110
HuskiesFit HALF Semester Unlimited Punch Pass (available beginning July 6)
MTU Student Half Semester Unlimited Punch Pass $40
General Public Half Semester Unlimited Punch Pass $60
The HuskiesFit Semester Pass gives unlimited access to HuskiesFit Group Fitness classes for the Summer 2026 Semester only, EXPIRES on 8/30/2026. and will not be exchanged or refunded due to classes not being offered on a consistent basis.
All Purchases can be made at the Central Ticket Office in the SDC.
The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.
NEW Group Fitness Check-In Process for Studio Classes Beginning Summer 2026!
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Check In: Stop at the Fitness Center Attendant Desk. Give the attendant your name to verify your registration/eligibility, and they will hand you a class token.
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Head to Class: Hand your token to the instructor in the studio and enjoy your workout!
Reserve your spot in class HERE! (reservations are not required, but are recommended for a smooth check in and a guaranteed spot in the class).
About the Instructor
Kseniia Ustiugova
“Inspiring strength, balance, and wellbeing through movement.”
- Certified fitness instructor specializing in such workout formats as BodySculpt, Functional Training, Pump, Circuit Training and Stretching.
- Brings strong energy and motivation to every class, helping participants improve strength, flexibility, and overall well-being.
- Known for her positive attitude and results-oriented approach.
- Creates workouts that inspire confidence and deliver real progress toward a healthy, well-balanced body.
