HIIT
Join this high-energy, full-body workout incorporating both aerobic and resistance training into one session. Burn calories and build strength utilizing kettlebells, dumbbells, resistance bands, and body weight.
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BOOTCAMP
Description for Website: Ready to sweat, smile, and get stronger? Our Bootcamp class is a dynamic blend of high-energy cardiovascular conditioning and muscle-building strength training. You'll tackle an ever-changing circuit of equipment—including free weights, kettlebells, TRX bands, and BOSU balls—so you never hit a fitness plateau.
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INTERVAL BURN
Get ready to fire up your metabolism before the holiday feast! This high-energy interval class blends full-body strength and conditioning using an effective mix of body weight movements, med balls, Bosu balls, TRX. free weights and body weight. Expect powerful compound exercises designed to build strength, improve stability, and boost cardiovascular endurance.
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