HIIT
Join this high-energy, full-body workout incorporating both aerobic and resistance training into one session. Burn calories and build strength utilizing kettlebells, dumbbells, resistance bands, and body weight.
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TOTAL BODY BOOTCAMP
Get ready to move, sweat, and strengthen! This bootcamp-style class combines both cardio and strength training for a balanced, full-body workout.
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TRX CIRCUIT
Full body workout targeting all muscle groups including upper body, lower body and core. Classes will in corporate HIIT at times as well as other equipment such as kettlebells, dumbbells and medicine balls to make it challenging and fun. All experience and fitness levels are welcome!
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INTERVAL BURN
Get ready to fire up your metabolism before the holiday feast! This high-energy interval class blends full-body strength and conditioning using an effective mix of body weight movements, med balls, Bosu balls, TRX. free weights and body weight. Expect powerful compound exercises designed to build strength, improve stability, and boost cardiovascular endurance.
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