This high-energy interval class blends full-body strength and conditioning using an effective mix of body weight movements, med balls, Bosu balls, TRX. free weights and body weight. Expect powerful compound exercises designed to build strength, improve stability, and boost cardiovascular endurance.
You’ll cycle through timed stations that combine explosive movements, and pure strength moves. Every interval is built to challenge all major muscle groups while keeping your heart rate high for a fun, sweaty, burn.
Location
SDC Fitness Studio
Activity Level
All levels welcome—options and progressions will be provided
Special Requirements
Come ready to move, sweat, and set the tone for a strong and energized day!
THANKSGIVING BREAK: November 26
Days/Times
Wednesday, 12:00-12:50 pm
SPRING 2026: January 9 - April 17
No class 2/27, 3/6.
Days/Times
Friday, 11:00-11:50 pm
Cost
SDC Members (3 month or annual) - FREE, must have ID present for entry to class
Class day pass $10
HuskiesFit Group Fitness Semester Pass
MTU Student semester pass $65
General Public semester pass $105
The HuskiesFit Semester Pass gives unlimited access to HuskiesFit Group Fitness classes for the Fall 2025 Semester only, EXPIRES on 12/11/2025. and will not be exchanged or refunded due to classes not being offered on a consistent basis. Customers are responsible for keeping their cards.
The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.
About the Instructors
Jolie Levi, Yoga Instructor — With over a decade of hands-on experience in the health and wellness industry, Jolie is dedicated to helping clients achieve their fitness goals through personalized training and holistic wellness approaches. Her passion for movement and recovery ensures that each session is both challenging and restorative. Jolie is the creator and owner of a stretch concept business, which she has successfully operated for five years. This venture underscores her commitment to innovative approaches in movement and recovery.
Certifications and Professional Qualifications
- Certified Exercise Specialist, American College of Sports Medicine
- Licensed Massage Therapist
Instructional Experience
- Yoga Instructor, providing expert guidance in flexibility, mindfulness, and body awareness
- Bootcamp and Functional Fitness Instructor, delivering dynamic group sessions designed to improve strength, endurance, and overall fitness
- Group Fitness Instructor at Orangetheory Fitness, leading high-energy classes focused on cardiovascular and strength training
Email: jmlevi@mtu.edu
