This high-energy interval class blends full-body strength and conditioning using an effective mix of body weight movements, med balls, Bosu balls, TRX. free weights and body weight. Expect powerful compound exercises designed to build strength, improve stability, and boost cardiovascular endurance.
You’ll cycle through timed stations that combine explosive movements, and pure strength moves. Every interval is built to challenge all major muscle groups while keeping your heart rate high for a fun, sweaty, burn.
Location
SDC Fitness Studio
Activity Level
All levels welcome—options and progressions will be provided
Special Requirements
Come ready to move, sweat, and set the tone for a strong and energized day!
SPRING 2026: January 9 - April 17
No class 4/10.
Days/Times
Friday, 11:00-11:50 am
Cost
SDC Members (3 month or annual) - FREE, must have ID present for entry to class
Class day pass $10
HuskiesFit Group Fitness Semester Pass
MTU Student semester pass $65
General Public semester pass $105
The HuskiesFit Semester Pass gives unlimited access to HuskiesFit Group Fitness classes for the Spring 2026 Semester only, EXPIRES on 4/23/2026. and will not be exchanged or refunded due to classes not being offered on a consistent basis. Customers are responsible for keeping their cards.
The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.
Summer 2026: May 8 - August 28
No class 5/22, 6/26, 7/3, 7/10
Days/Times
Friday, 11:00-11:50 am
Cost
SDC Members (annual only) - FREE
Guest Pass $10 - Register at the Central Ticket Office or online through the class reservation process. (*Note: If the Central Ticket Office is closed during your desired class time, there will be a QR code available at the Fitness Attendant Desk located in the Fitness Center.)
HuskiesFit Semester Unlimited Punch Pass (available beginning April 13)
MTU Student Semester Unlimited Punch Pass $70
General Public Semester Unlimited Punch Pass $110
HuskiesFit HALF Semester Unlimited Punch Pass (available beginning July 6)
MTU Student Half Semester Unlimited Punch Pass $40
General Public Half Semester Unlimited Punch Pass $60
The HuskiesFit Semester Pass gives unlimited access to HuskiesFit Group Fitness classes for the Summer 2026 Semester only, EXPIRES on 8/30/2026. and will not be exchanged or refunded due to classes not being offered on a consistent basis.
All Purchases can be made at the Central Ticket Office in the SDC.
The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.
NEW Group Fitness Check-In Process for Studio Classes Beginning Summer 2026!
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Check In: Stop at the Fitness Center Attendant Desk. Give the attendant your name to verify your registration/eligibility, and they will hand you a class token.
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Head to Class: Hand your token to the instructor in the studio and enjoy your workout!
Reserve your spot in class HERE! (reservations are not required, but are recommended for a smooth check in and a guaranteed spot in the class).
About the Instructors
Jolie Levi, Yoga Instructor — With over a decade of hands-on experience in the health and wellness industry, Jolie is dedicated to helping clients achieve their fitness goals through personalized training and holistic wellness approaches. Her passion for movement and recovery ensures that each session is both challenging and restorative. Jolie is the creator and owner of a stretch concept business, which she has successfully operated for five years. This venture underscores her commitment to innovative approaches in movement and recovery.
Certifications and Professional Qualifications
- Certified Exercise Specialist, American College of Sports Medicine
- Licensed Massage Therapist
Instructional Experience
- Yoga Instructor, providing expert guidance in flexibility, mindfulness, and body awareness
- Bootcamp and Functional Fitness Instructor, delivering dynamic group sessions designed to improve strength, endurance, and overall fitness
- Group Fitness Instructor at Orangetheory Fitness, leading high-energy classes focused on cardiovascular and strength training
Email: jmlevi@mtu.edu
