CYCLE YOGA FUSION
New! 30 minutes of strength, sweat, and burn with cycling, followed by 20 minutes of breath, relaxation, peace and stretching. Get the best of both classes in one.
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INTRO TO YOGA
This class will have a vinyasa-based flow. We will pair breath with movement asanas. Building knowledge in pose names and how to gradually gain more comfort, strength, balance, and flexibility. Taking this regularly will help you gain the confidence to try other styles of yoga.
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POWER FLOW YOGA
Power flow linked with breath at a faster pace than traditional vinyasa. This class will build more heat than traditional vinyasa. There will be extra poses with a repetition of movements, which will help build strength and will also add a cardiovascular element and more of a calorie burn. Let go of the day as you flow with balance, strength, and flexibility.
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SLOW FLOW YOGA
A complete yoga practice combining slow movement, guided breathing techniques, and deep stretches. This yoga practice will help to improve strength, stamina, flexibility, and balance. Appropriate for all levels from beginners to advanced.
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VINYASA YOGA
Power through your week with class options for beginners or advanced, where linking breath to movement fosters a practice to build strength, increase flexibility, and release the tensions that sneak into the body. With varying sequences, this class is sure to challenge you in a new way each week and leave you glowing!
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YIN YOGA FUSION
This class will leave you feeling calm and balanced. With this class, we pair breath to movement and stay in a stretch longer allowing for deeper length in the muscle. Releasing tension throughout the whole body.
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HEALTHY BACKS
This class focuses on understanding and addressing holding patterns in the body that can lead to pain, movement restrictions, and compensatory behaviors. Participants will explore how these patterns affect daily activities and overall physical performance.
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YOGATONE
Yoga Sculpt is a dynamic class that blends traditional yoga postures with the use of light weights. This combination enhances the practice by introducing resistance training combined with stretches. muscle development. This aides in developing long, lean muscles.
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ROLL AND RESTORE
This nourishing class blends gentle, breath-led movement with deeply restorative postures to release tension and reset the body. Students will move through a slow, mindful flow designed to open major muscle groups, build warmth, and connect breath to intention.
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