SLOW FLOW YOGA
A complete yoga practice combining slow movement, guided breathing techniques, and deep stretches. This yoga practice will help to improve strength, stamina, flexibility, and balance. Appropriate for all levels from beginners to advanced.
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VINYASA YOGA
Power through your week with class options for beginners or advanced, where linking breath to movement fosters a practice to build strength, increase flexibility, and release the tensions that sneak into the body. With varying sequences, this class is sure to challenge you in a new way each week and leave you glowing!
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ROLL AND RESTORE
This class focuses on understanding and addressing holding patterns in the body that can lead to pain, movement restrictions, and compensatory behaviors. Participants will explore how these patterns affect daily activities and overall physical performance.
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YOGATONE
This is a dynamic class that blends traditional yoga postures with the use of light weights. This combination enhances the practice by introducing resistance training combined with stretches and muscle development. This aids in developing long and lean muscles.
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