Yoga Sculpt is a dynamic class that blends traditional yoga postures with the use of light weights. This combination enhances the practice by introducing resistance training combined with stretches. muscle development. This aides in developing long, lean muscles.
- Yoga Postures: The foundation of the class is rooted in familiar yoga poses, designed to improve flexibility, balance, and mindfulness.
- Light Weights: Participants incorporate light weights into their movements, adding an element of strength training to the session.
- Isolated Muscle Recruitment: Specific exercises target individual muscle groups, promoting focused muscle engagement and toning.
- Core Strength: Many of the poses and movements emphasize core stability, helping to build abdominal strength and support overall fitness.
Location
SDC Fitness Studio
Activity Level
Moderate. All skill levels are welcome.
Special Requirements
Light, comfortable clothing that allows for easy movement. Bring a mat and water bottle. Participants must be a minimum of 16 years old.
Fall: November 10 - December 8
No Class 11/24
Day/Time
Mondays, 4:15pm - 5:05pm
Cost
SDC Members (3 month or annual) - FREE, must have ID present for entry to class
Class day pass $10
HuskiesFit Group Fitness Semester Pass
MTU Student semester pass $65
General Public semester pass $105
The HuskiesFit Semester Pass gives unlimited access to HuskiesFit Group Fitness classes for the Fall 2025 Semester only, EXPIRES on 12/11/2025. and will not be exchanged or refunded due to classes not being offered on a consistent basis. Customers are responsible for keeping their cards.
The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.
About the Instructor
Jolie Levi, Yoga Instructor — With over a decade of hands-on experience in the health and wellness industry, Jolie is dedicated to helping clients achieve their fitness goals through personalized training and holistic wellness approaches. Her passion for movement and recovery ensures that each session is both challenging and restorative. Jolie is the creator and owner of a stretch concept business, which she has successfully operated for five years. This venture underscores her commitment to innovative approaches in movement and recovery.
Certifications and Professional Qualifications
- Certified Exercise Specialist, American College of Sports Medicine
- Licensed Massage Therapist
Instructional Experience
- Yoga Instructor, providing expert guidance in flexibility, mindfulness, and body awareness
- Bootcamp and Functional Fitness Instructor, delivering dynamic group sessions designed to improve strength, endurance, and overall fitness
- Group Fitness Instructor at Orangetheory Fitness, leading high-energy classes focused on cardiovascular and strength training
Email: jmlevi@mtu.edu
