This class focuses on understanding and addressing holding patterns in the body that can lead to pain, movement restrictions, and compensatory behaviors. Participants will explore how these patterns affect daily activities and overall physical performance.
Benefits:
- Supports muscle recovery
- Helps manage pain
- Enhances peak physical performance
- Prevents risk of overuse syndromes
Various tools listed below are integrated into the sessions to maximize results
- Tennis balls
- Foam rollers
- Yoga straps, blocks and bolsters.
Location
SDC Fitness Studio
Activity Level
Moderate. All skill levels are welcome.
Special Requirements
Light, comfortable clothing that allows for easy movement. Bring a mat and water bottle. Participants must be a minimum of 16 years old.
Fall: November 13 - December 11
No class 11/26
Day/Time
Thursdays, 4:15pm - 5:05pm
Cost
SDC Members (3 month or annual) - FREE, must have ID present for entry to class
Class day pass $10
HuskiesFit Group Fitness Semester Pass
MTU Student semester pass $65
General Public semester pass $105
The HuskiesFit Semester Pass gives unlimited access to HuskiesFit Group Fitness classes for the Fall 2025 Semester only, EXPIRES on 12/11/2025. and will not be exchanged or refunded due to classes not being offered on a consistent basis. Customers are responsible for keeping their cards.
The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.
About the Instructor
Jolie Levi, Yoga Instructor — With over a decade of hands-on experience in the health and wellness industry, Jolie is dedicated to helping clients achieve their fitness goals through personalized training and holistic wellness approaches. Her passion for movement and recovery ensures that each session is both challenging and restorative. Jolie is the creator and owner of a stretch concept business, which she has successfully operated for five years. This venture underscores her commitment to innovative approaches in movement and recovery.
Certifications and Professional Qualifications
- Certified Exercise Specialist, American College of Sports Medicine
- Licensed Massage Therapist
Instructional Experience
- Yoga Instructor, providing expert guidance in flexibility, mindfulness, and body awareness
- Bootcamp and Functional Fitness Instructor, delivering dynamic group sessions designed to improve strength, endurance, and overall fitness
- Group Fitness Instructor at Orangetheory Fitness, leading high-energy classes focused on cardiovascular and strength training
Email: jmlevi@mtu.edu
