Check out our new HuskiesFit Programs!
This class focuses on understanding and addressing holding patterns in the body that can lead to pain, movement restrictions, and compensatory behaviors. Participants will explore how these patterns affect daily activities and overall physical performance.
Benefits:
- Supports muscle recovery
- Helps manage pain
- Enhances peak physical performance
- Prevents risk of overuse syndromes
Various tools listed below are integrated into the sessions to maximize results
- Tennis balls
- Foam rollers
- Yoga straps, blocks and bolsters.
Yoga Sculpt is a dynamic class that blends traditional yoga postures with the use of light weights. This combination enhances the practice by introducing resistance training combined with stretches. muscle development. This aides in developing long, lean muscles.
- Yoga Postures: The foundation of the class is rooted in familiar yoga poses, designed to improve flexibility, balance, and mindfulness.
- Light Weights: Participants incorporate light weights into their movements, adding an element of strength training to the session.
- Isolated Muscle Recruitment: Specific exercises target individual muscle groups, promoting focused muscle engagement and toning.
- Core Strength: Many of the poses and movements emphasize core stability, helping to build abdominal strength and support overall fitness.
Go Huskies!
