What you put into a class is what you will get out of it, so make the water work for you! Come find your depth. Whether you prefer the deep or the shallow end, you won't be in over your head. Use the water for a workout that is low on impact but high in resistance, that will get your heart pumping and leave you feeling energized.
Activity Level
Moderate to high
Location
SDC Pool
The Student Development Complex lap pool and dive tank are licensed by the State of Michigan and inspected by the Western U.P. District Health Department. Accordingly, the water is analyzed and the temperature is taken daily. The new heating system keeps the water consistently between 82-83 degrees.
Special Requirements
Appropriate swimwear (bathing suits, no cutoffs or street clothes) and a towel. Water shoes are optional but recommended. Though exercises are performed with your head above the water, swim caps and goggles are recommended. Participants must be a minimum of 16 years old.
Fall 2026: September 1 - December 15
No class 10/13, 11/24
Days/Times
Tuesday, 5:10-6:00pm
Cost
SDC Members (annual & 3-month only) - FREE
Guest Pass $10 - Register at the Central Ticket Office or online through the class reservation process. (*Note: If the Central Ticket Office is closed during your desired class time, there will be a QR code available at the Pool Attendant Desk located in the Pool Area.)
HuskiesFit Semester Unlimited Punch Pass (available beginning August 24th at 8:00am)
MTU Student Semester Unlimited Punch Pass $70
General Public Semester Unlimited Punch Pass $110
HuskiesFit HALF Semester Unlimited Punch Pass (available beginning October 26th at 8:00am)
MTU Student Half Semester Unlimited Punch Pass $40
General Public Half Semester Unlimited Punch Pass $60
The HuskiesFit Semester Pass gives unlimited access to HuskiesFit Group Fitness classes for the Fall 2026 Semester only, EXPIRES on 12/17/2026. and will not be exchanged or refunded due to classes not being offered on a consistent basis.
All Purchases can be made at the Central Ticket Office in the SDC.
The SDC is not responsible for lost or stolen property. Please do not leave valuables unattended.
Please access the pool area through the Pool Office Entrance for H2O Cardio!
NEW Group Fitness Check-In Process for Classes!
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Check In: Stop at the Pool Attendant Desk. Give the attendant your name to verify your registration/eligibility.
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Head to Class: Enjoy your workout!
Reserve your spot in class HERE! (reservations are not required, but are recommended for a smooth check in and a guaranteed spot in the class).
About the Instructor
Fran Kalisch, H2O Cardio Instructor – Fran Kalisch has been steeped in chlorinated water from an early age as a competitive swimmer, as well as twenty years as a certified Red Cross swimming instructor and instructor trainer. Take the plunge into water aerobics, Fran has held a United States Fitness Association Master Level water aerobics instructor certification since 2010. Fran uses the water's low-impact environment to build and strengthen muscles, work on balance and good posture, and develop and maintain cardiovascular fitness with a healthy emphasis on enjoying as well as challenging oneself.
Email:
fmkalisc@mtu.edu
