With fun music and traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that's mixed with cardio, body toning, and is most of all exhilarating. Land-based Zumba dance steps are more exaggerated and slower in the water. Splash, stretch, twist and shout your way through a challenging water-based workout!
Latin/international music and dance moves combine to create a fun and energetic aerobic routine that offers a great cardiovascular workout and helps tone the body and increase endurance. Zumba is upbeat, social, and easy to learn, making it an awesome workout for dancers and non-dancers alike!
Take the Zumba party you love at a slower pace with Zumba Gold! Perfect for active older adults, people new to fitness or those just looking for a modified Zumba class at a lower intensity. Gold blends the Latin and world rhythms like Cumbia, Salsa, Belly Dance, and Tango you love from Zumba and introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!
Learn how to use weighted, maraca-like Zumba Toning Sticks to blend body-sculpting techniques and specific Zumba
® moves into one calorie-burning, strength-training experience. The challenge of adding resistance by using Zumba
®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
