Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. A parent or guardian must sign a waiver of liability and concussion awareness form prior to participation. You will receive an admission ticket to present to your instructor on the first day of class.
No matter what sport you participate in, this yoga class will assist you in improving your flexibility, alignment, balance, core stability, strength, agility, endurance, lung capacity and mobility, thus dramatically affecting your athletic performance. Learn techniques that you can use to calm your nerves, steady your mind and improve your focus. Please bring your own mat if you have one.
Light, comfortable clothing that allows for easy movement.
Spring 2018: April 4 - May 23 (8 weeks)
Wednesday, 7:00-7:50 p.m.
8-Week Session $30/person