POUND®Rock out beginning July 13! Let loose, get energized and tone up Thursdays at 5:15 p.m. in the SDC Studio.Full Story
Muay Thai KickboxingGet a great cardio workout learning Muay Thai training techniques including bag drills and pad work. Next session begins July 10!Full Story
Aqua ZumbaDive into Aqua Zumba in the SDC Pool Tuesdays and Thursdays at 5:30 p.m. With fun music and traditional aquatic fitness disciplines, Aqua Zumba blends it all together in an exhilarating workout chock full of cardio and body toning.Full Story
Youth AikidoAikido is a great way for children and teens to gain confidence, practice focus and concentration, and learn non-violent strategies for self-defense. Register now for the second Summer session!Full Story
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