STRONG by Zumba

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. Participants must sign a waiver of liability prior to participation.

STRONG by ZumbaTM is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.


SDC Studio

Activity Level

Moderate to high

Special Requirements

Gym shoes and comfortable athletic wear that allows for easy movement. 

Dollar Days: September 10 & 13


Monday/Thursday, 4:15-5:05 p.m.

Try out the class for only $2! Pay at the SDC Ticket Office.

Fall Session: September 17 - December 20

No class October 18, November 19 & 22.


Monday/Thursday, 4:15-5:05 p.m.


Michigan Tech Student Daily $5, 8-Punch Card $30, 16-Punch Card $45
General Public Daily $7, 8-Punch Card $45, 16-Punch Card $75

Zumba punch cards can be used for ANY Zumba class (Aqua, STRONG, etc.)

*This class is also included as an option on the Ultimate HuskiesFit Punch Card!

Enrollment is rolling, walk-ins are welcome. So please join us anytime!

About the Instructor

Sarah Hampton

Sarah Hampton has been a Zumba instructor since August 2016. She added Strong by ZumbaTM to her Zumba repertoire in January 2017. Strong by ZumbaTM is her favorite type of Zumba to instruct, and she is very excited to share this program with our community. Sarah has always loved the Upper Peninsula. She grew up in Calumet and has lived in the Upper Peninsula most of her life. When not teaching Zumba, Sarah is an elementary teacher at one of the local school districts and enjoys spending time with her family.