Therapeutic yoga for a healthy back. Our goal of back pain prevention is to reduce your risk or stop pain from becoming chronic. Learn how to use yoga as a form of self-care with general guidelines and poses to support common back issues. Due to the focus being on modifications and 1 on 1 assists for those suffering with back pain, class size is limited to 6!
Light, comfortable clothing that allows for easy movement.
Spring Session 2: March 12 - May 2
No class March 26-29.
Session $63 (Punchcards not accepted.)