Yoga for Back Health

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. Participants must sign a waiver of liability prior to participation. You will receive an admission ticket to present to your instructor on the first day of class.

Therapeutic yoga for a healthy back. Our goal of back pain prevention is to reduce your risk or stop pain from becoming chronic. Learn how to use yoga as a form of self-care with general guidelines and poses to support common back issues. Due to the focus being on modifications and 1 on 1 assists for those suffering with back pain, class size is limited to 6!

Location

SDC Studio

Activity Level

Moderate

Special Requirements

Light, comfortable clothing that allows for easy movement.

Dollar Days: January 16, 17 & 18

Days/Times

  • Tuesday, 8:00-8:50 a.m.
  • Wednesday, 2:00-2:50 p.m.
  • Thursday, 8:00-8:50 a.m.

Cost

Try out this class for only $2! Just pay at the SDC Ticket Office, and you'll be given a ticket to present to the instructor.


Spring Session 1: January 22 - March 8

Days/Times

OR

Cost

Session $63 (Punchcards not accepted.)


Spring Session 2: March 12 - May 3

No class March 26-29.

Days/Times

OR

Cost

Session $63 (Punchcards not accepted.) 


About the Instructor

Joan Kero
Joan Kero is a certified Integrative Nutrition Health Coach, having graduated from the Institute of Integrative Nutrition. She is also a certified Yoga Instructor with certifications in YogaBack, Yoga Therapy 1, Yoga for Athletes, Prenatal & Postpartum Yoga, Yoga Levels 1 & 2, and Anatomy & Alignment. She has been teaching a variety of yoga classes for the past 13 years. She holds a bachelor’s degree in elementary education and has studied applied kinesiology, sports psychology, intuition, and the body/mind connection. Joan is passionate about health and fitness and enjoys working with clients in all areas of their health and wellness.