Tone & Strength Yoga

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. Participants must sign a waiver of liability prior to participation. You will receive an admission ticket to present to your instructor on the first day of class.

This multi level class will focus on core strength and toning while boosting our metabolism. A yoga ball and weights may be used to assist us in achieving these goals.

Location

SDC Studio

Activity Level

Moderate

Special Requirements

Light, comfortable clothing that allows for easy movement.

Dollar Days: January 18 & 20

Days/Times

  • Thursday, 12:00-12:50 p.m. with Joan
  • Saturday, 10:00-10:50 a.m. with Beth

Cost

Try out this class for only $2! Just pay at the SDC Ticket Office, and they'll give you a ticket to present to the instructor for class.


Spring 2018: January 25 - May 3

No class March 24, 29 & 31.

Days/Times

  • Thursday, 12:00-12:50 p.m. with Joan
  • Saturday, 10:00-10:50 a.m. with Beth

Cost*

Michigan Tech Student Daily $5, 8-Punch Card $30, 16-Punch Card $45
General Public Daily $7, 8-Punch Card $45, 16-Punch Card $75

*This class is included as an option on the Ultimate HuskiesFit Punch Card!

Enrollment is rolling, walk-ins are welcome. So please join us anytime!


About the Instructors

Joan Kero

Joan Kero is a Yogafit certified instructor with certifications in pre- and postnatal yoga and anatomy and alignment. She has taught HuskiesFit Programs and senior yoga for 12 years. She holds a bachelor’s degree in elementary education and has studied applied kinesiology, sports psychology, intuition, and the body/mind connection.  Joan enjoys reading, exploring natural health, and enjoying the outdoors.

Email: jakero@mtu.edu 

Beth Ryynanen

Beth Ryynanen is a graduate of Northern Michigan University and is certified in Yogafit and yoga props. She has taught a variety of yoga classes over the past seven years, ranging from gentle yoga with chair support to P.E. yoga classes at Michigan Tech. She brings a passion for whole body health and fitness and years of natural health study to her teaching.

Email: baryynan@mtu.edu