Yoga

All Levels Flow Yoga

A great fit for beginners and experienced yoga practitioners alike! Our certified instructors will structure classes to fit all levels and guide you through a 50 minute practice linking the breath, body and mind.

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Gentle Yoga

A healthy yoga class with gentler moves and a more relaxed pace. Focus on slow and easy movements to loosen joints, increase flexibility, and strengthen muscle. Chairs and props are available to lend additional support  for those who need them.

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Healthy Mom = Healthy Family

School is off today! Grab a babysitter and come spend 90 minutes in this workshop nourishing yourself. Self care can look so different to each of us. Today, we will use yoga poses to relax and restore, followed by discussion on healthy tips to keep our energy up for the day, being present in the moment, feeding our kids nourishing snacks and meals, and taking care of ourselves so that we have more to give our loved ones. 

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Intermediate Yoga

This yoga flow is everything you need after a day of work - focusing on toning the whole body, releasing tight areas that tend to get stiff from either a desk job or just life and ending with mindfulness meditation to complete the whole body/mind experience.

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Restorative Yoga

This class is perfect for those who are new to yoga or those who need to rest, restore and unwind after a day of work. This class will offer gentle flows along with deep stretching and restorative postures to chill out after a long day and energize for the evening.

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Tone & Strength Yoga

This multi level class will focus on core strength and toning while boosting our metabolism. A yoga ball and weights may be used to assist us in achieving these goals.

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Yoga for Back Health

Therapeutic yoga for a healthy back. Our goal of back pain prevention is to reduce your risk or stop pain from becoming chronic. Limited space. This is a small group class to provide 1 on 1 assists and postural analysis. All levels welcome.

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