A healthy yoga class with gentler moves and a more relaxed pace. Focus on slow and easy movements to loosen joints, increase flexibility and strengthen muscle. Chairs and props are used to lend additional support.
Light, comfortable clothing that allows for easy movement.
Dollar Days: September 13
Thursday, 11:00-11:50 a.m.
Try out the class for only $2! Pay at the SDC Ticket Office.
No class November 20 & 22.
Tuesday/Thursday, 11:00-11:50 a.m.
Michigan Tech Student Daily $5, 8-Punch Card $30, 16-Punch Card $45
General Public Daily $7, 8-Punch Card $45, 16-Punch Card $75
Yoga punch cards can be used for ANY Yoga class (All Levels, Gentle, etc.).
*This class is included as an option on the Ultimate HuskiesFit Punch Card!
Enrollment is rolling, walk-ins are welcome. So please join us anytime!
About the Instructor
Beth Ryynanen is a graduate of Northern Michigan University and is certified in Yogafit and yoga props. She has taught a variety of yoga classes over the past seven years, ranging from gentle yoga with chair support to P.E. yoga classes at Michigan Tech. She brings a passion for whole body health and fitness and years of natural health study to her teaching.