Have you been letting an ailment or old injury keep you from exercising or fully functioning in your daily tasks? We have all heard the benefits of yoga from our doctors and friends. If attending a group yoga class is not for you, we have the solution.
One on one Therapeutic Yoga is a one on one session with a certified yoga instructor that will spend time with you going through some postural analysis screening and functional movement assessments to determine where your strengths, limitations and imbalances may be. Then together, we create weekly exercises/asanas that will bring more balance, strength and stability to your body. We take a holistic approach as we focus on improved health and well being through the practice and application of yoga.
One on One Therapeutic Yoga Goals
The goals in our 6-week session are to have you:
- Find more freedom from pain
- Learn breathing techniques to relieve stress on your mind and body
- Improve your range of motion in areas of limitation
- Prepare you to get into a regular yoga or exercise routine
Sessions are by appointment only. Email Joan Kero to arrange an appointment prior to purchasing passes.
All session passes are valid for 3 months from the date of purchase and are non-refundable.
$240/6-week session package (sessions are one hour per week for six weeks)
Employees may use their TechFit benefit to pay for the full 6-week session package.
Once approved by Joan, the customer may purchase either the 6-week session package or individual session tickets by phone or in person at the SDC Ticket Office (906-487-2073). A release waiver is required to be signed before the customer receives the session tickets. Tickets are then presented to Joan at the start of each session.
The Michigan Tech Fitness Studio, located on the second floor of the Student Development Complex, features mirrored walls and a floor specially designed to provide greater resiliency. It is used extensively by a variety of departments on campus, including HuskiesFit Programs, which offers a wide range of regularly scheduled classes from high-impact conditioning to low-inpact yoga and everything in between.
Meet Joan Kero
Holistic Health Coach
Joan Kero is a certified Integrative Nutrition Health Coach, having graduated from the Institute of Integrative Nutrition. She is also a certified Yoga Instructor with certifications in YogaBack, Yoga Therapy 1, Yoga for Athletes, Prenatal & Postpartum Yoga, Yoga Levels 1 & 2, and Anatomy & Alignment. She has been teaching a variety of yoga classes for the past 13 years. She holds a bachelor’s degree in elementary education and has studied applied kinesiology, sports psychology, intuition, and the body/mind connection. Joan is passionate about health and fitness and enjoys working with clients in all areas of their health and wellness.