Simple Changes for a Healthier Lifestyle

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. Participants must sign a waiver of liability prior to participation. You will receive an admission ticket to present to your instructor on the first day of class.

Weekly classes cover a variety of topics on nutrition and all things that nourish us. Bring your lunch and join us for this casual information packed class where we will learn something new each week.

Spring Session 3: April 4-25


  • Wednesday, 12:10-12:50 p.m.


MacInnes Student Ice Arena, Presidential Suite (second floor)


Session $30 (Employees may use their TechFit benefit to pay for this workshop.)

About the Instructor

Joan Kero Joan Kero is a certified Integrative Nutrition Health Coach, having graduated from the Institute of Integrative Nutrition. She is also a certified Yoga Instructor with certifications in YogaBack, Yoga Therapy 1, Yoga for Athletes, Prenatal & Postpartum Yoga, Yoga Levels 1 & 2, and Anatomy & Alignment. She has been teaching a variety of yoga classes for the past 13 years. She holds a bachelor’s degree in elementary education and has studied applied kinesiology, sports psychology, intuition, and the body/mind connection. Joan is passionate about health and fitness and enjoys working with clients in all areas of their health and wellness.