Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. Participants must sign a waiver of liability prior to participation. You will receive an admission ticket to present to your instructor on the day of class.
Friday, January 19, 2:00-4:00 p.m.
School is off today! Grab a babysitter and come spend 90 minutes in this workshop nourishing yourself. Self care can look so different to each of us. Today, we will use yoga poses to relax and restore, followed by discussion on healthy tips to keep our energy up for the day, being present in the moment, feeding our kids nourishing snacks and meals, and taking care of ourselves so that we have more to give our loved ones.