Healthy Mom = Healthy Family

Registration and payment can be completed online, by phone at 906-487-2073, or at the SDC Ticket Office. Participants must sign a waiver of liability prior to participation. You will receive an admission ticket to present to your instructor on the day of class.

Friday, January 19, 2:00-4:00 p.m.

School is off today! Grab a babysitter and come spend 90 minutes in this workshop nourishing yourself. Self care can look so different to each of us. Today, we will use yoga poses to relax and restore, followed by discussion on healthy tips to keep our energy up for the day, being present in the moment, feeding our kids nourishing snacks and meals, and taking care of ourselves so that we have more to give our loved ones.

Location

SDC Studio/SDC Room 237

Cost

$15


About the Instructor

Joan Kero
Joan Kero is a certified Integrative Nutrition Health Coach, having graduated from the Institute of Integrative Nutrition. She is also a certified Yoga Instructor with certifications in YogaBack, Yoga Therapy 1, Yoga for Athletes, Prenatal & Postpartum Yoga, Yoga Levels 1 & 2, and Anatomy & Alignment. She has been teaching a variety of yoga classes for the past 13 years. She holds a bachelor’s degree in elementary education and has studied applied kinesiology, sports psychology, intuition, and the body/mind connection. Joan is passionate about health and fitness and enjoys working with clients in all areas of their health and wellness.