Adult Programs

Aerobics

Currently featuring Core & More. Get ready to move, crunch, squat, and lift. The workout will use the exercise ball, weights, and easy but effective step routines.

Core and More

Aikido

Interested in learning a martial arts technique that can improve physical and mental well-being? Aikido is a modern Japanese martial training that emphasizes body movement and momentum rather than punches and kicks. The course teaches blocking, rolling, locking, and throwing movements that help students learn to control the force of an opponent. It’s a great way to get fit, strengthen and tone, and learn non-violent strategies for self defense.

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Aqua-fit

If you’re looking for an effective and comfortable way to strengthen and tone, look no further than aqua-fit. It’s a low-impact aerobics class performed in the water, so it’s easy on joints and appropriate for all fitness levels. The class utilizes easy-to-learn moves set to music, like jumping jacks, toe-touches, and simple dance/aerobic steps. You’ll strengthen your muscles, get a great cardio workout, and have fun.

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Hockey

Shoot, score, goal! With hockey clinics and tournaments at Michigan Tech, you can improve your skills and satisfy your competitive side. Featuring the Randy McKay 3-on-3 tournament, a unique hockey competition that accommodates all ages and skill levels. Games are played side by side on the ice, so they’re fast paced and action-packed! If tournaments aren’t your thing, check out drop-in hockey—these games are all about fun and ice time in a more relaxed setting.

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Ice Skating

Sharpen your blades, dust off your skates, and hit the ice in this class designed for the beginner adult skater, or those looking to brush up on their skills. Divided into four levels, you can progress at your own pace while being challenged and motivated. Learn the elements of skating forward and backward, plus how to do turns and stops. After you’ve mastered the basics, you can take on more challenging moves. Stay active and enjoy the ice!

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Long and Lean Physique

A dynamic workout designed to shape and tone the body is just a few (dance) steps away. Currently featuring two unique programs to get you moving: Ballet Barre and Power Pilates. Ballet barre combines elements of ballet, Pilates, and yoga to create an effective workout experience. Through a variety of barre exercise moves, you’ll improve flexibility, strengthen muscles, and tone and tighten. No previous ballet experience is necessary. Gain power and transform your body with Power Pilates. More than just a workout, it melds controlled, precise movements with concentration and breathing techniques to stretch and strengthen muscles without adding bulk. In addition to toning, you’ll also improve your posture, stamina, energy levels, and inner well being.

Power Pilates Ballet Barre

Personal Training

Whether you’re looking to lose weight, gain muscle, or simply increase strength, personal training is a great option. Working with a trainer is one of the fastest and most successful ways to improve your fitness. The individualized attention you’ll receive from our professional fitness specialist will help you to custom design a program that works for you. Programs for athletes, children, elderly people, and pregnant women are available.

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Rape Aggression Defense (R.A.D.)

Master self-defense tactics and safety techniques through Michigan Tech’s Rape Aggression Defense (R.A.D.) program, a comprehensive course designed specifically for women ages twelve and up. It begins with a focus on awareness, prevention, and risk reduction/avoidance, and progresses to the basics of hands-on defense training.

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Spinning

Jump on your bike and spin—it’s that easy! Spin through warm-ups, sprints, climbs, cool-downs, and more, with plenty of encouragement and upbeat music. You control your bike’s resistance, so pedaling is as easy or difficult as you choose. If you love biking (or just doing high-energy, fun workouts), spinning is a great option. New to spinning? Learn to Spin is designed for people who are new to spin and cycle-style workouts. Short on time? Rev it up and burn calories fast in Spin Express.

Strength and Conditioning

Pump up your routine with one of our group personal training experience that’s fun, motivational, and an awesome workout. Interested in a high-powered workout using kettlebells, TRX suspension training, resistance bands, and body weight? Check out the Bootcamp Blast that will push participants through a fast and effective class mix.

Bootcamp

Tennis

Break out your racquet and get into the swing of the game! Whether you’re new to tennis or a regular player looking to improve your game, there’s a program for you. Classes focus on strategy sessions and practice drills, and learning in a group is a fun and effective way to burn calories and learn a lifetime sport that you’ll enjoy for years to come.

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Yoga

Stretch your way to relaxation and a healthier body and mind with yoga. We offer several classes, including Beginner Yoga, Gentle Yoga, Restorative Yoga Workshops, Summer Solstice Celebration, Sunrise Yoga, Power Yoga, Morning and Evening All-Levels Yoga, Advanced Yoga, Vinyasa Flow, Yoga on the Ball and Yoga for Men. Through a variety of stretches, breathing exercises, and meditation techniques, you’ll gain flexibility, loosen joints, and train your mind and body to open and relax. Find your Zen place!

Zumba

Dance and splash your way to a healthier lifestyle with Zumba and Aqua Zumba. Latin/international music and dance moves combine to create a fun and energetic aerobic routine that offers a great cardiovascular workout and helps tone the body and increase endurance. Not a dancer? Don’t worry! There’s plenty of rhythm to guide your movements, and classes welcome dancers and non-dancers alike. The best part about Zumba is that it’s so much fun, you won’t even realize you’re working out. Aqua Zumba integrates the Zumba formula and philosophy with traditional aqua fitness disciplines. Splash, stretch, twist and shout your way through a challenging water-based workout! 

Zumba Aqua Zumba